Group Wellbeing
in Nature
MINDFUL OUTDOOR EXPERIENCES BY AMY STEADMAN
Workshops with a difference.
Facilitated mindfulness experiences in nature, enabling people and the planet to flourish.
Fresh air drives fresh thinking.
EQUIP YOUR TEAM WITH THE RIGHT TOOLS TO HARNESS THE POWER OF NATURE’S CREATIVE PROBLEM-SOLVING CAPABILITIES. WATCH YOUR TEAM’S WELLBEING AND ENGAGEMENT SOAR AS THEY LEARN TO LEVERAGE NEW INGENUITY FROM SPENDING TIME OUTDOORS.
My Services
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Workshops
1-HOUR WELLBEING IN NATURE WORKSHOPS AVAILABLE ONLINE OR IN-PERSON, AS A ONE-OFF, QUARTERLY, OR MONTHLY.
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Away Days
FULL DAY NATURE IMMERSION IN PARTNERSHIP WITH HECKFIELD PLACE. JUST 45 MINS FROM LONDON.
Group Wellbeing in Nature
Spending most of our time indoors looking at screens impacts our mood, attention, and productivity.
My nature-based mindful experiences provide time and space for groups to reconnect with nature, with each other, and with themselves.
This unique approach facilitates relaxation, reflection and revitalisation leading to greater resilience, engagement and wellbeing.
Follow in the footsteps of Bill Gates and Tim Cook
MANY SUCCESSFUL EXECUTIVES HAVE FOUND THAT SPENDING TIME IN NATURE IS AN EFFECTIVE WAY TO RECOVER FROM PROLONGED PERIODS OF STARING AT SCREENS. NUMEROUS SUCCESSFUL EXECUTIVES, INCLUDING APPLE CEO TIM COOK AND MICROSOFT CO-FOUNDER BILL GATES HAVE FOUND SOLACE IN NATURE. COOK HIKES IN CALIFORNIA AND GATES FAMOUSLY SPENDS A WEEk IN A FOREST DURING HIS ‘THINK WEEK.’
MY SESSIONS WILL GIVE your team A MUCH-NEEDED break from technology TO explore the great outdoors. Not only will it boost their wellbeing, but it may also spark the next big idea for your company.
My Clients
Wellbeing in Nature Workshops
DISCOVER THE TRANSFORMATIVE POWER OF NATURE WITH MY GROUP NATURE CONNECTION EXPEREINCES. IMMERSING YOUR TEAMS IN FASCINATING INSIGHTS, INTERACTIVE COACHING AND MINDFULNESS EXERCISES WITH ACTIONABLE TAKEAWAYS THAT THEY CAN INCORPORATE INTO THEIR DAILY LIVES. IT’S AN OPPORTUNITY TO BOOST TEAM WELLBEING, CONNECTION AND INGENUITY.
WORKSHOPS FOLLOW monthly topics dictated by the season see more. TAILORED WORKSHOPS ARE AVAILABLE ON REQUEST (FOR AN ADDITIONAL COST).
90 MINS. AVAILABLE in-person or online.
Choose your plan
ONE-OFF WORKSHOP
£290
60 minutes. In-person at an agreed nature location*, or via Zoom audio.
Popular
QUARTERLY WORKSHOPS
£1,060
Save £100 (£265 per session)
x4 60-minute sessions. In-person at an agreed nature location*, or via Zoom audio.
* Additional travel cost for in-person sessions.
MONTHLY WORKSHOPS
£3,000
Save £480 (£250 per session)
x12 60-minute sessions. In-person at an agreed nature location*, or via Zoom audio.
Monthly Themes
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January
intention
START YOUR YEAR WITH PURPOSE. UNLOCK THE POWER OF INTENTION AND TAKE THE FIRST STEP TOWARDS LIVING WITH GREATER PURPOSE IN 2024. DISCOVER A SUSTAINABLE WELLBEING ROUTINE AND ESTABLISH REALISTIC HABITS THAT SEAMLESSLY FIT INTO YOUR DAILY ROUTINE. USE THIS SESSION AS YOUR CATALYST FOR POSITIVE TRANSFORMATION THAT WILL LEAD YOU TOWARD A HAPPIER, HEALTHIER, AND MORE FULFILLED YOU.
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February
CLEANSE
Life can sometimes be overwhelming, which is why it’s important to take some time to re-set. Learn ways to de-clutter your mind and gain mental clarity by voicing and connecting your thoughts and feelings. It will help you eliminate the brain fog and concentrate on what truly matters. Let me take you on the first steps towards a more peaceful and more focused mindset.
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March
RELEASE
Imagine a life free from the inhibitions that hold you back - fear, control, perfection, shame, pessimism, negative thinking patterns etc. Discover the power of nature as an antidote to the challenges of an always-on indoor life. Gain clarity and effectiveness in dealing with stressful situations. Learn how to weather the storm.
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Apirl
TRANSITION
The nature of life is growth, and change. Yet transitions can be stressful, even those you choose.
Discover your innate ability to resolve challenges and reach your full potential. Learn how to prepare for transitions in life, work and relationships.
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May
EXPRESSION
Explore who you’d be and what you’d do if you let go and were completely yourself. Assess what holds you back whether at work, in relationships or perhaps in life generally. Find your voice and embrace your authentic self. Experience a newfound sense of grounding and fulfilment.
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June
WISDOM
Discover ways to connect with your inner wisdom. Overcome the barriers the obstruct your ability to hear it. Embody your newfound self-belief and radiate your inner wisdom with ease and confidence.
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July
CREATIVITY
Take advantage of the endless energy that summer has to offer. Let the vibrant nature around you inspire your creativity and fill you with a sense of wonder. Allow yourself to break free from routine and experience the thrill of exploring your imagination without limits. Feel the rush of excitement that comes along with embracing your freedom and unleashing your full potential.
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August
ABUNDANCE
Discover the secret to a fulfilling life by understanding what it truly means to flourish. By tapping into your sense of abundance and uncovering your intrinsic motivation, you can elevate your mindset from one that is fixed to growth. This shift in thinking will enable you to see a world of possibilities, choices and resources in work and life.
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September
SUSTAINABILITY
Discover the transformative power of cultivating a meaningful connection with nature. One that is restorative, rejuvenating and reciprocal. This time outside will not only will it enhance your wellbeing, but it will also inspire you to adopt more sustainable practices and protect our plant for generations to come.
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October
GRATITUDE
Reconnect with the goodness of life itself using the transformative tools of nature and journalling. By learning to appreciate what you already have, you’ll unlock the life-changing benefits of gratitude. The path to a happier life starts with gratitude. Take your first step with this session.
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November
REFLECTION
Do you ever feel like life is passing by in a blur? It’s so easy to get caught up in the hustle and bustle of daily life and forget to fully appreciate each moment. This session uses nature to help you reflect on your time on this earth and make the most of each day. By considering your unique qualities, you’ll realise how to make each day more meaningful.
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December
CELEBRATION
Take a moment to acknowledge and celebrate your incredible journey this year. We take this opportunity to revel your achievements, big and small, and the hard work that went into making them happen. Reflect on the reasons why you succeeded and give yourself the recognition you deserve. Use this end-of-year moment to recognise your capabilities and brainstorm how you might push forward with your goals in 2024.
Tailored workshops to meet your specific needs are also available on request.
Testimonials
Sustainable and inclusive wellbeing solutions.
Facilitated nature connection is proven to forge a reciprocal relationship with the natural world and inspire pro-environmental behaviours. My group workshops help you enhance wellbeing whilst supporting your responsible business efforts.
I welcome and empower every individual to be present, participate and benefit in their own individual and unique way.
Heckfield Place
I AM A MASTER PRACTITIONER FOR HECKFIELD PLACE, A LUXURY HOTEL IN HAMPSHIRE. WITH A RANGE OF SPACES TO SUIT ALL OCCASIONS HECKFIELD PLACE OFFERS A TRULY BESPOKE APPROACH TO TEAM EVENTS AND GATHERINGS. I WORK ALONGSIDE THE TEAM TO CAREFULLY CURATE AWAY DAYS TO SUIT YOUR INDIVIDUAL NEEDS. ACTIVITIES AND EXPERIENCES INCLUDE:
Wellbeing in nature workshops
Nature photography
Forest bathing
Foraged cocktail-making class
Cycling and hiking
Outdoor yoga
Boating on the lake
Book a free consultation ·
Book a free consultation ·
TO FIND OUT MORE ABOUT WELLBEING IN NATURE WORKSHOPS AND AWAY DAYS, TO DECIDE WHAT’S BEST FOR YOUR TEAM AND TO ASK ANY QUESTIONS LET’S START WITH A FREE 30-MINUTE NO-OBLIGATIONS CONSULTATION VIA ZOOM.